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Daniel V's avatar

For me it's keeping a daily journal. I frequently realize the things I write about, the things that are important in retrospect, are not always the things that seemed important at the time.

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It's Me Waldi's avatar

To stay grounded I practice putting things in perspective.

I often voluntarily expose myself to darkness to see the light in life.

This may mean to do something very uncomfortable, read about the many horrible things that humans do to each other, or imaging truly awful things.

Doing this, helps me appreciate life more and grounds me in gratitude.

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